Low back pain is a serious problem that worries many people.
The reason may be an unhealthy lifestyle, insufficient physical activity, sedentary work and even the development of certain diseases. You need to know how to relieve back pain in order to regain your usual lifestyle and performance.
Classification of pain
Eliminate pain and treat a condition in which low back pain will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittently;
- chronic.
Once you have examined each type in more detail, it will be possible to determine what type of pain is bothering you and what its cause is.
The pain is acute
People who face an unbearable acute pain syndrome, or "lumbago", often think about how to relieve back pain. The problem may lie in the fact that you have lifted something heavy, as well as in the development of a pathological process in the organs of the back or abdomen. You can only talk about acute low back pain if it lasts no more than 3 weeks.
Persistent pain
In such a situation, soreness can be noticed on the left or right side of the spine. However, a person is not able to say exactly where it hurts. To identify the cause of such pain and formulate methods to get rid of them, you should consult a doctor.
Chronic pain
Chronic pain is long-term, characterized by moderation, and may be the result of a worsening of diseases of the internal organs or spine. Often, along with such pain, neurological phenomena such as skin numbness, tingling or goose bumps are observed. It is possible to relieve chronic back pain at home only with those medications and medicines prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worth understanding what turned out to be the cause of its occurrence. Otherwise, by suppressing the symptoms with painkillers, you can simply worsen your condition when the disease will be difficult to respond to treatment, no matter how accurate the choice of therapeutic agents is.
Osteochondrosis
Destruction of intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae is reduced, the nerves and tissues of the spinal cord are compressed, which causes severe pain. If left untreated, the condition can lead to sciatica or hernia. By contacting your doctor, you can find out which exercises are effective in relieving low back pain, as well as with which medications to improve your condition.
Facet Syndrome
The joints between the vertebrae are called facial joints, respectively, the pathology affects these structures. If an illness or injury causes changes in the intervertebral discs, these joints will be more stressed and lumbar pain will appear.
Disc hernia
A herniated disc is a damaged condition, which is accompanied by rupture of the anal fibrosis and the fact that the nerve tissue begins to swell from the outside. Due to the effects on it, acute pains arise, which can limit a person in bed and completely deprive him of his ability to work. How to relieve severe pain in the lumbar region with a hernia, only your doctor will tell you.
Displacement of beads
If the vertebrae are displaced, you will need to know how to relieve pain in the lower back and spine, as discomfort is inevitable. Displacement can occur due to injury or disease, which leads to degenerative processes in the spine. Displacement is accompanied by embedded nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and their subsequent destruction. Because of this, the nerve roots of the spinal cord begin to ignite, which gives a person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that not only should you alleviate the pain, but also understand what caused it. Taking painkillers will not allow you to keep your health at the desired level, but will simply mask the pain and lead to the fact that you start the disease. Rather, a competent choice of medication helps to get rid of the pain and its cause. The doctor may prescribe pills to relieve back pain only after determining why it causes it. To do this, you will need to visit a therapist who will refer you for an ultrasound, MRI, CT or X-ray, as well as ask you to do tests and undergo other procedures if necessary. . Establishing an accurate diagnosis guarantees the choice of effective treatment tactics and compliance with all doctor's prescriptions will lead to the fact that you will get rid of low back pain.
Medication treatment
A quick recovery will be facilitated by bed rest and rest, then the back pain will not be felt so much. At the same time, doctors may prescribe you take painkillers to help relieve the condition and relieve the pain. Here are some medications that can relieve severe back pain:
- Sodium metamizole;
- Paracetamol;
- Sodium metamizole, etc.
In this case, taking the medication should not last more than three to five days, tablets are needed to alleviate the condition at the beginning of treatment for acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply oils to the back. It may be diclofenac, etc. Medications are chosen by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you do not know how to relieve a sharp back pain, then a professional massage can help you. Massage therapists know how to massage a back injury in order to alleviate the condition. The best effect will be achieved by passing the massage course, as opposed to single procedures.